Sunday, March 1, 2009

SWG Saturday 10:45am

18 Peeps or So
a Few drop ins

I am writing this from memory so i might not be exactly on.  We have been working standing poses against the wall.  Played with coordinating a bit and doing away from the wall.  Peak is Parsva Konasana, aka Side Angle Pose.

Supine Hamstring Stretching against the Wall with Strap

Transition All Fours
Childs Pose

Wall Dog x 2
(with childs pose in between)
Walk feet to hands for Uttanasana
walk towards wall and press back into wall

Roll up to standing

Rock around the Clock Shoulder Opener against Wall
Right Angle

2 Rounds Lunge Salutes

Wide Legged Forward Fold with Pelvis Awareness

Warrior 2 to Lunge to Uttanasna, roll up to Standing
Repeat Other Side

Side triangle Both Sides

Warrior 2 to Side Angle Pose to Lunge to Uttanasna to Standing Both Sides

Transition to Earth
Windshield Wiper
Bridge Pose Active
Bridge Pose with Brick

Abdominal Release
Easy Spinal Twist

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