Sweet Vinyasa, Wenesday 8:30am

14 Peeps

I seem to be working the feet and the Manipura Chakra. The feet are the motor organ of the Manipura. I am learning how to stand on my own two feet, so that must be where the inspiration is coming from. The arc of this class is a little off. Not enough chill time at the end. Seems like I am starting to sequence towards Visvamistrasana.

You need a wooden yoga block.

Sit
Opening
Sukhasana or Box
Land
Listen
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Transition onto all fours

Easy Side Plank
Childs Pose
1/2 Dog
Rounded Back

Plank
Dog

Sequence 1
Twisting Lunge
Hammock
Low Slinky Lunge
3 Legged Dog
Dog

Repeat Sequence 1 Other Side

Locust 2 Vinaysa

Uttanasana
Roll up to Standing

Tadasana

Foot Opening on a Wooden Block
Tadasana
Ujayyi Breathing
OM

Standing Sequence 1
Sun to Lunge
Blueprint Side angle
Triangle
Side Triangle
Warrior 2 Dance with heal Play
Lunge
3 legged Dog
Dog

Locust 3 Vinyasa

Repeat Sequence 1

Locust 3 Vinyasa

Uttanasana
Roll up to Standing

Tadasana
OM

Standing Sequence 2
Sun to Lunge
Blueprint Side angle
Triangle
Side Triangle
Parsvakonasana Play with Foot Lifting
Deep Low Hip Lunge
3 Legged Dog
Revolved Dog
Dog

Dhanurasana Vinaysa

Repeat Standing Sequence 2 Other Side

Dhanurasana Vinaysa

Childs Pose

Vajrasana Meditation

Half Lord of the Fishes Pose
Kissing Cow Face
(Repeat Other Side)

Forward Fold like Baddha Konasana

Transition to Savasana

Savasana