2 Drop Ins
Similar focus on Wednesday in Sweet. Geeked out on the toes, lines of the legs and use of the belly to move from the root and took that theme through the practice, moving towards revolving head to knee pose. Talk was on tension, sutra 1.12 and the effort of ease. Word to Patricia Sullivan for guiding us in this direction.
Sitting on Earth
Big Toes in Strap, Foot Stretching
Ankles in Strap
Brick in Thighs
Belly Awareness and Sacrum Play
Uttanasana
Belly Sacrum Play
Tadasana with Ankle Strap and Thigh Block
Shoulder Work
Tadasana san Equipment
OM
Seqeunce 1
Sun to Lunge
Twisting Lunge
Hammock
Low Slinky Lunge
Childs Pose
Easy Side Plank on One Side (on same arm as twisting lunge)
Cat/Cow
Plank
Dog
From Dog
Repeat Sequence 1 Other Side
Sphinx Vinyasa
Plank
Sphinx
Windshield Wiper
Rocket Cat
PLank
Dog
Uttanasana
Roll up to Standing
Tadsasna
OM
Sequence 2
Sun to Lunge
Blueprint Side angle
Triangle
Side Triangle
Side Angle Pose
Deep Hip Opening
Lunge
3 Legged Dog
Sphinx to Cobra Vinyasa
Repeat Sequence 2 Other Side from Dog
Locust 3 Vinaysa
Childs Pose
Side Plank Play
Cobra Locust Vinaysa
Dog
Uttanasana
Roll up to Standing
Tree on a Brick x 2
Uttanasna
Squat
Transition onto Backs
Windshield Wiper
Bridge with Blanket and Block Play
Supported Heart Opener
Savasana
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