Soft Vinyasa Saturday 9am

16 Peeps or so.
3 Drop ins

Focus: moving towards Standing Extended Hand to big toe pose. Ran out of time. Was hoping to get to Side Plank Variation.

Opening
Sukhasana or Box
Land
Listen
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Transition to Wall for Hamstring Strap Work
(This was so funny. I kept messing up. And getting the sides mixed up. We all laughed).

Transition to All Fours
Cat/Cow
Childs Pose
Sideliner

Easy Side Plank Pose Both Sides
Childs Pose
1/2 Dog
Rounded Back
Plank
Dog

Sequence 1 from Dog
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Locust 2 Vinaysa
Dog
Plank
Locust 2
Windshield Wiper
Rocket Cat
Childs Pose
All Fours
Plank
Dog

Side Plank Both Sides

Locust 3 Vinyasa

Uttanasna
Roll up to Standing

Tadasana
Ujayyi Pranayama
YAM

Standing Sequence 1
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Warrior 2 Dance
Deep Hip Opener
External Rotation Hamstring
Lunge
Dog

Locust 3 Vinaysa

Uttanasna
Roll up to Standing
Tadasana
HAM

Repeat Standing Sequence 1 Other Side

Dhanurasana Vinaysa
Dog
Plank
Bow Pose
Windshield Wiper
Rocket Cat
Childs Pose

Roll up to Uttanasana
Roll up to Standing
Tadasana

Extended Hand to Big Toe Pose at wall with Strap and Lifted Foot on Wall
Both Sides with Forward Fold In Between

Extended Hand to Big Toe Pose in towards Middle of Room
Both Sides
Uttanasana

Malasana
Revolving Head to Knee Pose Both Sides
Forward Fold

Sit
Savasana