SWG Saturday 10:45am

14 Peeps
1 Drop In

Opening
Supine over a Bolster
Breath Attention

Transition to Supine with Feet at Wall
Hamstring Stretching with Strap

Transition All Fours
Cat/Cow
Childs
Dog Pose at Wall x 2

Uttanasana at Wall
Roll up to Standing

Side Stretching at Wall x 2
Splat Pose

Uttanasana at Wall

Warrior 2 Dance Both Sides
Wide Legged Forward Fold
Roll up to Standing
Tadasana

Side Triangle Pose Both Sides
Wide Legged Forward Fold
Malasana
Roll up to Standing
Tadasana

Side Angle Pose Both Sides
Wide Legged Forward Fold
Malasana
Roll up to Standing
Tadasana

Transition to Floor on Backs
Windshield Wiper
Bridge Pose x 2

Abdominals
Spinal Twisting

Savasana