SWG Sunday 10:00am

16 Peeps
1 Drop In

Focus on the Opening the Feet and Tending towards the Subtle energies

Opening
Supine @ Wall
Hamstring Stretching

Transition to Standing
Tadasana

Opening Bottoms of Feet on Bricks
Top of Foot Stretch @ Wall
Forward Fold @ Wall
Tadasana

Nostril Breath, Nadi and Foot Exploration

Wide Leg Forward Fold

Warrior 2 Both Sides
Wide Leg Forward Fold
Tadasana

Side Triangle Both Sides
Wide Leg Forward Fold
Squat
Uttanasana
Tadasana

Side Angle Pose Both Sides
Wide Leg Forward Fold
Squat
Uttanasna
Tadasana

Little Tree Both Sides
Tree Both Sides

Forward Fold

Transition to Earth
Seated Spinal Twist with extended Leg pressing against wall
Both Sides

Bridge Pose with Toes at Wall
Release Legs up Wall
Repeat Bridge and Leg Release

Eye of the Needle at Wall

Easy Spinal Twist Play
Knees to Chest

Savasana