SWG Sunday 10:00am

11 Peeps

3 Drop Ins

Played with very similar actions as in Soft Vinyasa but went through sequence more appropriate towards SWG.  Emphasis on the feet, leg lines and belly sacrum work towards standing postures.

Toe Stretching with strap work.

Ankle Strap

Thigh Block

Belly Sacrum Play

Uttanasana

Sacrum Play

Roll up to Standing

Tadasana with Ankle and Brick Play

Tadasana

Ujayyi Pranayama

OM

2 Rounds Lunge Salutes

Wide Leg Stance with Pelvis Awareness

Warrior 2 Dance Both Sides

Wide Leg Forward Fold

Roll up

Tadasana

Side Triangle Both Sides

Wide Leg Forward Fold

Squat

Uttanasana

Roll up to Standing

Side angle pose both sides

Wide Leg forward Fold

Squat

Uttanasana

Roll up to Standing

Little Tree Both Sides

Uttanasana

Tree Both Sides

Uttanasana

Malasana

Transition to Lying Down

knees to Chest

Bridge Pose x 2

Abdominals x 2

Easy Side Twist Both Sides

Knees to Chest

Rest

Savasana