I taught a very similar lesson plan as we did in class today in Sweet Vinyasa.
External and Internal Rotation Balanced
Using the Belly into the Sacrum
Lesson one, two and three brought to standing
All the Actions in Triangle and Side Angle and Twisting Lunge
All the Actions in Pyramid Variation and Twisting Triangle
Counter Poses with Windshield Wiper, Bridge, Eye of the Needle