Wednesday, March 25, 2009

N'est ce Pas

I filmed a N'est ce Pas today.
I taught a very similar lesson plan as we did in class today in Sweet Vinyasa.

Lesson One:
The Toes

Lesson Two
External and Internal Rotation Balanced

Lesson Three
Using the Belly into the Sacrum

Lesson Four
Lesson one, two and three brought to standing

Lesson Five
All the Actions in Triangle and Side Angle and Twisting Lunge

Lesson Six
All the Actions in Pyramid Variation and Twisting Triangle

Lesson Seven
Counter Poses with Windshield Wiper, Bridge, Eye of the Needle

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