N'est ce Pas

I filmed a N'est ce Pas today.

I taught a very similar lesson plan as we did in class today in Sweet Vinyasa.

Lesson One:

The Toes

Lesson Two

External and Internal Rotation Balanced

Lesson Three

Using the Belly into the Sacrum

Lesson Four

Lesson one, two and three brought to standing

Lesson Five

All the Actions in Triangle and Side Angle and Twisting Lunge

Lesson Six

All the Actions in Pyramid Variation and Twisting Triangle

Lesson Seven

Counter Poses with Windshield Wiper, Bridge, Eye of the Needle