1 new Drop in
Today was a tough class. I never "got connected". The sequence was still guided by intuition, but there was a fogginess and uncertainty. Doubt. This was cool to observe without letting it throw me. Practice was towards moving from sirsasana 2 to bakasana.
Opening
Sukhasana or Box
Land
Listen
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Cat/Cow
Childs
Alana Sideliner
Easy Side Plank Both Sides
Childs
Plank
Dog
Sequence 1
Twisting Lunge
Hammock
Low Slinky Lunge
Hamstring Stretch
Lunge
Dog
Repeat Sequence 2 Other Side
Rounded Plank
Rounded Plank to Cobra
Locust Rock to Cobra
Rocket Cat
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Rotation
Swamp Monster/Hallelujah
Tadasana
Ujayyi Breath
YAM
Standing Sequence 1
Sun to Swamp Warrior
Hallelujah Warrior
Lunge
3 Legged Dog
Dog
Updog Vinyasa
Repeat Standing Sequence 1 Other Side from Dog
Updog Vinyasa
Uttanasana
Malasana
Mouse Pose
Uttanasana
Roll up to Standing
Tadasana
HAM
Standing Sequence 2
Sun to Swamp Warrior
Hallelujah Warrior
Parsvottanasana
Warrior 3
Standing Splits
Lunge
3 Legged Dog
Revolved Dog
Dog
Updog Vinaysa
Repeat Standing Sequence 2 Other Side from Dog
Updog Vinaysa
Uttanasna
Malasana
Bakasana
Uttanasana
Roll up to Standing
Sirsasana 2 Standing
Malasana
Roll onto Backs
Happy Baby
Supine Bakasana to Sirsasana 2 Play
Sirsasana 2 Play
Sirsasana to Bakasana Play
Childs Pose
Bridge Pose
Bridge on Brick Pose
Knees to Chest
Eye of Needle Variation
Eagle Spinal Twist
Savasana
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