Class felt new today. Brought some of the "male-like teaching" from Saturday, focused and direct towards Visvamitrasana without actually doing it, but also held in a feminine way. Dharma was still on the question of "How are You?"
Sit.
Sukhasana
Lean In
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition All Fours
Easy Side Plank Both Sides
Childs Pose
1/4 Dog
Rounded Back
Plank
Dog
Plank
Sphinx
Windshield Wiper
Rocket Cat
Plank
Side Plank Play
Locust Cobra Vinyasa
Sequence 1
Twisting Lunge
Hammock
Low Slung Lunge
3 Legged Dog
Dog
(Repeat Sequence 1 Other Side)
Cobra Locust Vinyasa
Dog
Rounded Plank
Roll to Cobra
Locust
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
Ujayyi Pranayama
OM
Standing Sequence 1
Sun to Lunge
Blueprint Side Angle
Side Triangle
Warrior 2 Dance
Warrior 2
Lunge
3 Legged Dog
Dog
Cobra Locust Vinyasa
Repeat Standing Sequence 1 Other Side
Rolling upDog Vinyasa
Uttanasana
Roll up to Standing
Tadasana
OM
demo of block use and leg lifting
Standing Sequence 2
Sun to Lunge
Blueprint Side Angle Pose
Triangle
Side Triangle
Side Angle Pose with Leg Lifting
Deep Low Lunge
Pigeon
3 Legged Dog
Revolved Dog
Dog
Rolling Updog Vinyasa
Repeat Standing Sequence 2 Other Side
Rolling Updog Vinyasa
Childs Pose
Revolving Side Angle Pose 2x Both Sides
Uppavista Konasana or Baddha Konasana
Bridge Pose with Blanket and Bricks
Rest
Savasana
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1 comment:
Ok, I'm new to blogging. I hope I'm doing this right.
Hi Kira - how are you? Ha. I was in your class yesterday (Monday). I can't tell you (and anyone else reading) how much I got out of the class.... but I'll try.
I came to the class with the answer to that question already. Before you asked How are you? I already had the whole drama down, ready to blow it up to its rightful proportions: Poor me, I'm so sore from carrying my baby all night and exhausted from not a wink of sleep after 1:30am. Besides that the car ride down with my baby, my 7 year old and husband was a nightmare. 4 hour ride took 6.5, both kids cried most of the time, husband grumpy, etc., etc....
But entering your class was like plunging into cool water where it was quiet, calm. I was whisked into a new perspective. The class was fun, my body felt so much better, my mind was happy. I felt the love for my two girls and for yoga and for this short vacation with my family. I left my family for your class a grumpy bear-barking at them, went back to them after class happy and positive and we had a great day and ride home.
Aside from that, I realized what a yoga rut I'd been in. Same old classes - mostly technical, dry. Yours brought yoga to life as it should be - a reflection of life, and a part of it. A place to play, a place to see myself as I am being in my life, a chance to transform.
Thanks so much! You are a gifted teacher, truly.
Carrie
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