Yogathon Class

Tina of Yoga Jones and her crew held a Yogathon on Saturday to raise funds for Kids Art of Ventura.  I was asked to teach at.  I rarely venture out of my home in Ojai, Calif.  And I could tell that I was a little nervous about what was going to happen.  But as usual the most wonderful open sweet group of yogis showed up and I had the chance to fall in love with a new group of people.

One couple brought their 5 year old son who entertained us the entire class. 

I had no idea what I was going to teach.  I was surprised at what was offered.  I was stronger than I usually teach at night.  I am recalling this 22 hours later, so it will be close.  Weaved in sutra 1.33.

Opening

Sukhasana or Box

Land

Listen

Forward Fold

Side Bend

(switch legs and repeat other side)

Transition to All Fours

Cat/Cow

Barrel Rolls

Childs Pose

Alana Sideliner

Childs Pose

1/2 Dog

Childs Pose

Easy Side Plank Sequence

Childs Pose

Plank

Dog

Sequence 1

Lunge 

Twisting Lunge

Hammock

Low Slinky Lunge

Dog

Rounded Plank

Cobra Vinyasa

Childs Pose

Plank

Side Plank Play both Sides

Up dog Vinaysa

Uttanasana

Roll up to Standing

Shoulder Rotation Awareness

Swamp Monster

Hallelujah

Wise Guy Sequence

Tadasana

Standing Sequence 1

Sun to 

Lunge

Swamp Warrior 

Hallelujah Warrior

Lunge

Uttanasna

Roll up to Standing

demo

Repeat Standing Sequence 1 Other Side

Standing Sequence 2

Sun to Lunge

Swamp Warrior

Hallelujah Warrior

Lunge

Dog

Updog Vinyasa

Repeat Standing Sequence 2 Other Side from Dog

Updog Vinaysa

Uttanasnaa

Roll up to Standing

Standing Sequence 3

Sun to Lunge

Swamp Warrior

Hallelujah Warrior

Parsvottanasna

Warrior 3

Standing Splits

Lunge

Pigeon

3 legged Dog

Revolved Dog

Dog

Updog Vinyasa

Repeat Standing Sequence 3 Other Side from Dog

Updog Vinaysa

Childs Pose

Vajrasana Meditation

Transition to Supine

Savasnana Prep

Savasana