Sweet Vinyasa Wednesday 8:30

20 Peeps

4 Drops Ins.
Similar theme as lately. Preparing to move to Visvamitrasana without going all the way there. We were more deliberate with the use of the bricks today. I think we will start to introduce some more supine opening. Talking point was on Avidya and it's four branches and humility of not knowing everything.

Sukhasana
Land
Lean In
Listen
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Transition All Fours

Easy Side Plank
Childs Pose
1/4 Dog
Rounded Back

Plank
Dog

Sphinx Vinaysa
Plank
Sphinx
Windshield Wiper
Rocket Cat
Plank
Dog

Twisting Hammock Sequence
Twisting Lunge
Twisting Hammock
Low Slinky Lunge
Dog

Shinx/Cobra Vinyasa
Plank
Sphinx
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Repeat Twisting Hammock Sequence Other Side

Dog
Rounded Plank
Dog

Cobra Locust Vinyasa
Roll from Dog to Cobra
Land and Lift Legs to Locust
Rock to Cobra
(Schiffmann Style)
Windshield Wiper
Rocket Cat
Childs Pose

Plank
Dog

Uttanasana
Roll to Standing

Tadasana
Ujayyi Pranayama
OM

Sequence 1
Sun to Lunge
Blueprint Side Angle
Triangle
Side Triangle
Warrior 2 Dance (with Heal Lifting ala Doug Keller)
Deep Hip Lunge
3 Legged Dog

Rolling Cobra Locust Vinyasa

Repeat Sequence 1 Other Side

Rolling Updog Vinyasa

Uttanasnaa
Roll up to Standing

Tadasana
OM
Standing Sequence 2
Sun to Lunge
Blueprint Side Angle
Triangle
Side Triangle
Side Angle Pose with Leg Lift (played with suggesting Leg might extend straight into room)
Deep Hip Lunge
Pigeon
3 Legged Dog
Revolved Dog
Dog

Rolling Updog Vinaysa

Repeat Sequence 2 Other Side

Rolling Updog Vinyasa

Childs Pose
Vajrasana

Revolving Head to Knee Pose Both Side
Uppavishta Konasana
Baddha Konasana

Bridge with Blanket and Block
Viparitta Karni with Brick

Rest
(freeform)

Savasana