Soft Vinyasa Saturday 9am

12 Peeps

Thank goodness for the container of teaching. It allows such a witnessing. Today we played with connecting some of the elements of Visvamitrasana without moving all the way to the pose. Opening the side waist, balancing on one arm, sinking a little deeper in the hip. Really more of a workshop kind of a approach, but i had fun testing it out. The talk was on the question, "How are You?"

Sit for 10 minutes

Opening
Easy Sukhasana Forward Fold
Side bend
(Switch Legs and Repeat Other Side)

Hamstring Stretching at Wall with Strap
(Extended Hand to Big Toe Pose with Twist)

Transition All Four
Plank
Dog
Easy Side Plank One Side
Cat/Cow
Plank
Dog
Easy Side Plank the Other Side
Cat/Cow
Childs Pose
Plank
Dog

Sequence 1
Twisting Lunge
Hammock
Hip Opening, hands on inside of the foot Hinging
(play with lifting heal off the ground)

Transition to 3 Legged Dog

Sphinx Vinyasa

Repeat Sequence 1 Other Side

Sphinx to Cobra Vinyasa

Side Plank Play

Locust 3 Vinyasa

Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama

Standing Sequence 1
Sun to
Lunge
Blueprint Side angle
Tree
Side Tree
Side Angle Pose
Lunge
3 Legged Dog
Dog

Locust 3 Vinyasa

Repeat Standing Sequence 1
From Dog

Dhnaurasana Vinaysa
Childs Pose
Vajrasana Demo

Show use of Block and lifting up of front heal and leg in Side Angle Pose

Uttanasna
Roll up to Standing


Repeat Standing Sequence 1 Again
but with Block and more belly turning emphasis and play of front foot

Dhanurasana Vinaysa

Standing Sequence from Dog other Side

Dhanurasana Vinaysa
Childs

Transition to Sitting

Revolving Belly Pose Restrained Both Sides
Revolving Belly Pose Opening Both Sides

Show how all these parts work towards Visvamitrasana

Transition to Bridge with blanket and 2 blocks

Back Release

Savasana