13 Peeps
Tucker's sequencing was so cool today. Her peak pose was Warrior 1 and she got all the spots met on her way there.
Supine over a bolster
Easy Windsheild Wipers
Transition to Backs Flat
Reaching stretching
Supine over a block
(to get that upper back to happen)
Remove Block
Pelvis Tilting and Tipping
Bridge Pose x 2
Bridge Pose with block under Sacrum -- Extending the legs Straight
Bridge Pose Lift
Rest
Windshield Wiper
Transition to Standing
Wall Crawling and Reaching Stretch
Lunges on Chair (knee on brick, sitting on chair)
Warrior 1 (with attention to the spot behind the back)
Legs on Chair for Savasana
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1 comment:
I like to go to Tucker because (a) she's a really observant teacher (b) she's really good at putting herself in the student's (shoes? pose?) and (c) she's very intelligent in her comments and suggestions to any given student. One of the really good teachers.
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