SWG Saturday 10:45am

9 peeps

4 Drop Ins
Two of the drop ins were working with back mischeif so class is super slow and explanaotry. Lots of talk about how the spine is put together, disc anatomy, etc.

Opening
Hamstring Stretching at Wall with Strap

Transition to standing

Wall Work
Pelvis Awareness
Splat
Right Angle
Uttanasana

Front Shoulder Opening Both Sides
Splat
Right Angle
Uttanasna
Roll up to Standing

Side Waist Opening Both Sides
Splat
Right Angle
Uttanasna
Roll up to Standing

Tadasana
Ujayyi Pranayama
1/4 Salutes
3 Rounds Lunge Salutes

Low Back Work
Sphinx x 2
Childs Pose

Reclining Buddha with Thigh Stretch both Sides

Locust 2 x 2

Roll onto Backs
Knees to Chest

Eye of Needle Both Sides
Spinal Twisting

Savasana