SWG Sunday 10:00am

17 peeps

Regulars. Sweet Vibe. Focused on Standing Postures and Breath. Opening towards Revolving Head to Knee Pose. Bridge Pose to Counter.

Extended Hand to Big Toe Pose at Wall.

Transition to Standing.

Wall Work
Set 1
Splat
Right Angle
Uttanasana

Set 2
Shoulder Opener @ Wall Both Sides
Splat
Right Angle
Uttanasana

Set 3
Side Waist Opener @ Wall Both Sides
Splat
Right Angle
Uttanasana

Tadasana
Ujayyi Pranayama

Wide Leg Stance
Pelvis Rotation
Wide Leg Forward Fold
Roll up to Standing
Tadasana

Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Tadasana

Side Triangle Both Sides
Wide Leg Forward Fold
Malasana
Uttanasana
Tadasana

Side Angle Pose Both Sides
Wide Leg Forward Fold
Malasana
Uttanasana
Tadasana with Nostril and Feet Awareness

Tree Pose Both Sides

Uttanasana @ Wall

Revolving Head to Knee Pose Both Sides
Paschimotanasana @ Wall

Bridge Pose with Blanket and Brick Sequence

Knees to Chest
Easy Spinal Twist

Savasana