Monday, December 7, 2009

Monday 1:1. Female Athlete, 40s. Smoker.

This is our third session.
She arrived mentioning that her back felt soar, so we went of that.
Still feel like I am getting to know her and the offerings still feel kind of straight.

1/2 Apanansa
Hip Rotation Play
Eye of the Needle

Repeat Other Side

Hamstring Stretching with a Strap and attention to hip Rotation

Supine Tadasana
Supine Vrksasana (Tree)

Rock and Roll up to Sitting
Baddha Konasana Tailbone and Hip Rotation Awareness

Malasana (Squat)
Uttanasana (Standing Forward Fold)

With a brick between thighs to understand tailbone and hip rotation in standing

Shoulder Rotation Understanding

Anatomy of Inhale and Exhale

Shoulder stretching at the Wall in increase breathing room
Right Angle Pose
Uttanasana (Standing Forward Fold)

with Awareness on Breathing down the Front and Back of the Body

Repeat Splat, Right Angle, Uttanasana at Wall with more awareness on breath direction

Grounding Exercise for Legs using Bricks

Little Tree Both Sides
Standing Forward Fold

Tree Both Sides
Standing Forward Fold


Transition to Earth
Windshield Wiper
Bridge Pose x 3 with abdominals in between and after
Knees to Chest

The Spinal Twist did not feel right to her so we rested and went to Savasana

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