Monday 1:1. Female Athlete, 40s. Smoker.

This is our third session.
She arrived mentioning that her back felt soar, so we went of that.
Still feel like I am getting to know her and the offerings still feel kind of straight.

Opening
Supine
1/2 Apanansa
Hip Rotation Play
Eye of the Needle
Rest

Repeat Other Side

Hamstring Stretching with a Strap and attention to hip Rotation

Supine Tadasana
Supine Vrksasana (Tree)

Rock and Roll up to Sitting
Baddha Konasana Tailbone and Hip Rotation Awareness

Malasana (Squat)
Uttanasana (Standing Forward Fold)

Tadasana
With a brick between thighs to understand tailbone and hip rotation in standing

Shoulder Rotation Understanding

Anatomy of Inhale and Exhale

Shoulder stretching at the Wall in increase breathing room
Splat
Right Angle Pose
Uttanasana (Standing Forward Fold)

Tadasana
with Awareness on Breathing down the Front and Back of the Body

Repeat Splat, Right Angle, Uttanasana at Wall with more awareness on breath direction

Grounding Exercise for Legs using Bricks
Tadasana

Little Tree Both Sides
Standing Forward Fold

Tree Both Sides
Standing Forward Fold

Tadasana

Transition to Earth
Supine
Windshield Wiper
Bridge Pose x 3 with abdominals in between and after
Knees to Chest

The Spinal Twist did not feel right to her so we rested and went to Savasana