Yoga Basics, Monday @ 5:15

Alana is back East. Luna was sick. I taught class.

3 Peeps.

Opening
Supine over bolster.
Attention to breath at Heart Center.

Transition to Sitting.
Easy Casual Side Bending
Side bending "for real"

Transition to Standing
Uttanasana
Roll up to Tadasana

Lebowski Arm Circles
Schiffmann Hokey Pokey
Ecstatic Shaking

Heart Prana Pounding
Heart Hand Extension

Tadasana
Ujayyi Pranayama

Wall Work
Shoulder Opening
Splat
Right Angle
Uttanasana
Roll up to Standing
Tadasana

Repeat Wall Work with Leg Lift

Warrior 3 Play
Set 1
Extended Pyramid Both Sides
Uttanasana
Malasana
Uttanasana
Roll up to Standing

Set 2
Extended Pyramid to "Baby Lift Off" Both Sides
Uttanasana
Malasana
Uttanasana
Roll up to Standing

Set 3
Extended Pyramid
to Parsvottansana
to baby Lift Off to
Warrior 3
Tadasana

Repeat Last Round Other Side

Uttanasana
Malasana
Uttanasana
Roll up to Standing
Tadasana

Vajrasana on 2 bricks

A-U-M Chanting

Transition to Backs
Bridge Pose x 3 with Abdominals

Restorative Spinal Twist with Bolster Under Hips
Waterfall Pose

Sit