Sweet Vinyasa Yoga, Wednesday @ 8:30am

17 Peeps

Again, the class was quiet at the start. So we began sitting. Attention to the breath and then SoHum mantra. This seems to be similar to the latest sequence. With attention to the chakras and chanting.

Release into Yin Baddha Konasana.
Revolving Side Angle Pose Both Sides
Malasana
Uttanasana
Roll up to Standing

Schiffmann Style Hokey Pokey
Ecstatic Shaking
Heart Prana Pounding
Heart Hand prana Extension
Tadasana

Ujayyi Pranayama

Sequence 1
LAM
Sun to Lunge
Dog
Lunge Other Side
Uttanasana
Complete Sun to Standing

Tadasana

Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Dog
Lunge Other Side
Twisting Lunge
Uttanasana
Complete Sun to Standing

Tadasana
Utthita Tadasana
RAM

Sequence 3
Sun to Lunge
Crescent Moon
Dog
Crescent Moon
Dog

Plank
5 Rounds of Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose
Easy Side Plank Both Sides
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
YAM
Sequence 4
Sun to Lunge
Hammock
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Repeat Sequence 4 Other Side from Dog

Plank
Side Plank
Dog
Side Plank Other Side
Dog

Plank
5 Rounds Dips
Baby Cobra to Locust to Cobra
Rest, Windshield Wiper
Roll onto Back
Knees to Chest

Windshield Wiper
Silent HAM inside
Bridge Pose
Bridge or Wheel
Knees to Chest

2 Rounds Abdominals

Easy Spinal Twist both Sides
(Attention to Ajna and OM inside 3 x)
Knees to Chest

Savasana
(Attention to top of head, silent OM)