7 Visiting Teachers from Jeni Winterburn's Yoga Teacher Training in Simi Valley.
The rest regulars.
Constructive Rest Pose
Mula Bandha Awareness Exercises
Easy Side Bending, 2 Rounds Both Sides
Roll up to Standing
Mudra Mula Bandha Exercise with Partners
3 Rounds Lunge Salutes
Warrior 2 Sequence Leading up to a long hold in Warrior 2
Transition to Earth
Play with Lifting self off the Floor
Bridge Pose x 2
Easy Spinal Twist