17 Peeps
7 Visiting Teachers from Jeni Winterburn's Yoga Teacher Training in Simi Valley.
The rest regulars.
Constructive Rest Pose
Windsheild Wiper
Mula Bandha Awareness Exercises
Sukhasana
Easy Side Bending, 2 Rounds Both Sides
Uttanasana
Roll up to Standing
Tadasaana
Mudra Mula Bandha Exercise with Partners
Tadasana
Ujayyi Pranayama
3 Rounds Lunge Salutes
Warrior 2 Sequence Leading up to a long hold in Warrior 2
Transition to Earth
Play with Lifting self off the Floor
Supine
Windshield Wipers
Bridge Pose x 2
Rest
Easy Spinal Twist
Savasana
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