Soft Vinyasa Yoga

10 Peeps
1 Drop In

It was cloudy and cold this morning. Studio was toasty. Energy was quiet and open. This practice is sort of plain. We chant up through the chakras doing the vinyasa lunge pattern of late. We do handstand. We rest.

Opening
Yin style Butterfly
Chest Press Butterfly
Revolving Head to Knee Pose Both Sides

Malasana
Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to Lunge
Dog
Lunge other Side
Uttanasana
Complete Sun to Standing

Tadasana

Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Dog
Lunge
Twisting Lunge
Uttanasnaa
Complete Sun to Standing

Tadasana
Uthitta Tadasana

Sequence 3
RAM
Sun to Lunge
Crescent Moon
Dog
Crescent Moon
Dog

5 Rounds Dip
Baby Cobra to Locust to Cobra
Rest, Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasana
Complete Sun to Standing

Tadasana
Palm Prana Awareness

YAM
Sun to
Sequence 4
Lunge
Hammock
Warrior 2 Dance
3 Legged Dog
Dog

Repeat Sequence 4 Other Side

5 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose

Plank
Dog
Uttanasana
Roll up to Standing

Transition to a Wall
Half Handstand
Solo and with Partners

Handstand Play
(group was small enough to allow me to be of assistance)

Rest with Legs up the Wall
Eye of the Needle Stretch

Transition to Sitting

Slow Passive Yin Caterpillar
Roll back up and transition Supine

Eagle Spinal Twist Both Sides

Savasana

Sit