Stiff White Guy Yoga, Saturday 10:45am

19 Peeps or so

Felt like herding cats as people kept arriving late.

Opening
Supine Hamstring Stretch at Wall
Supta Uthitta Tadasana

Transition up to Sitting
Easy Relaxed Side bending
Side bending "for real"

Transition to Standing
Easy Uttanasana

Lebowski Shoulder Circles
Hokey Pokey Schiffmann Style Shaking
Full Body Shaking
Heart Prana Pounding
Heart to Hand Prana Extension

Tadasana
Ujayyi Pranayama

Wall Sequence
Shoulder Opening @ Wall
Splat
Right Angle
Uttanasana
Roll up to Standing

Repeat Wall Sequence with Leg Lift in Right Angle

Towards Warrior 3 Sequence 1
Pyramid Stance with Arms Extending
Tadasana
Pyramid Stance with Arms Extending other side
Uttanasana
Roll up to Standing

Towards Warrior 3 Sequence 2
Pyramid Stance with Arms Extending
Baby Warrior 3
Tadasana
Pyramid Stance with Arms Extending other side
Baby Warrior 3
Uttanasana
Roll up to Standing


Towards Warrior 3 Sequence 3
Pyramid Stance with Arms Extending
Baby Warrior 3
Warrior 3
Tadasana
Pyramid Stance with Arms Extending other side
Baby Warrior 3
Warrior 3
Uttanasana
Roll up to Standing

Transition to Vajrasana on 2 blocks

A-U-M Chanting
AUM x 3

Sit

Transition onto Backs
Knees to Chest
Easy Spinal Twist Both Sides

Savasana