Soft Vinaysa, Saturday 9am

11 Peeps
2 Drop Ins.

Rainy Day. The heat was working! Ran out of time today. Must have dragged the beginning out too long. So at the end of the standing sequence, ended rather quickly.

Opening
Constructive Rest Pose with Blanket and Strap.
Windshield Wiper
Mulabandha Target Practice
Hip Rotation to Eye of the Needle
Rest and Repeat Other Side

Roll up to Sukhasana
Easy Side Bending
Forward Folding and Back bending
(Switching Legs as we Switched Sides)

Malasana
Uttanasana
Roll up to Standing

Mulabandha Mudra Seal with Partners

Tadasana
Ujayyi Pranayama

LAM
Sequence 1
Sun to Lunge
Dog
Lunge Other Side
Uttanasana
Complete Sun to Standing

VAM
Sequence 2
Sun to Lunge
Twisting Lunge
Dog
Twisting Lunge Other Side
Uttanasna
Complete Sun to Standing

Tadasana
Uthitta Tadasana
RAM
Sequence 3
Sun to Lunge
Twisting Lunge
Hammock
Lunge
(I am spacing a little here. After 7 hours of teaching today, this part is escaping me...I meant to do a Crescent Moon but spaced...)
Dog

Dipping Locust Cobra Vinyasa

Repeat Sequence 3 Other Side

Uttanasna
Roll up to Standing

Tadasana
Palm Prana Awareness
YAM

Sequence 4
Sun to Lunge
Hammock
Warrior 2 Dance
Warrior 2
3 Legged Dog


Dipping Locust Cobra Vinyasa

Repeat Sequence 4 Other Side

Dipping Chatarunga Vinyasa

Rest in Childs

Vajrasana
HAM
OM
OM

Transition to earth
Easy Spinal Twist

Savasana