Thursday, December 31, 2009

Stiff White Guys Yoga, Sunday 10am

I did not record the sequence for Sunday, December 20.

Seems like we did something like:

Impressing the Heart
Tailbone Awarenss
Hamstring Stretching @ the Wall

Easy Side Bending
Roll up to Standing

Hokey Pokey
Ecstatic Shaking
Heart Prana Pounding
Heart hand Extension

Easy Lunge Salutes

We probably moved to Warrior 3 cuz that is what we had been doing lately...

Bridge poses

Spinal Twisting


No comments: