Monday, December 14, 2009

Yin Yoga and Meditation, Monday 7pm

4 Yoginis

Butterfly, 6 minutes
Sit, 2 minutes

Box Pose or Swan, 5 minutes
Rest in between sides, 2 minutes
Repeat other side and rest again.

Upavishta Konasana or Frog, 5 minutes

Lunge, 5 minutes
Childs Pose, 1 minute
Repeat other side and rest

Sphinx or Seal, 5 minutes

Roll onto Backs
Eagle Spinal Twist, 5 minutes
Rest, 2 minutes
Repeat Other Side and Rest

Come back up to Sitting
Attention to Breath
SO-HUM mantra
Sit, 15 minutes

Optional Savasana

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