Sweet Vinyasa Yoga, Monday @ 8:30am

Quiet morning. The mothers are home with kids. Everyone landed and was sitting, so we started that way. I did not end up turning the mic on till after the sit.

Opening
Sit with SoHUM mantra

Butterfly

Revolving Head to Knee Pose Both Sides

Squat

Uttanasana
Roll up to Standing

Schiffmann Style Hokey Pokey
Full Body Ecstatic Shaking

Heart Prana Pounding
Heart Hand Extension
Tadasana
Ujayyi Pranayama

YAM
Sequence 1
Sun to Lunge
Crescent Moon
Dog
Crescent Moon
Uttanasana
Complete Sun to Standing

Repeat Sequence 1

Tadasana
YAM
Sequence 2
Sun to Warrior 1
(Refine and Organize)
Warrior 1
3 Legged Dog
Dog

Repeat Warrior 1 Other Side
3 Legged Dog
Dog

Plank
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose

Easy Side Plank Both Sides
Childs Pose

Plank
Dog

Uttanasna
Roll up to Standing

Sequence 3
YAM
Sun to Warrior 1
Parsvottonasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Drop Over
Dog

Repeat Other Side from Dog

Plank
Smidge of Cobra, Locust, Cobra
Rest, Windshield Wiper

Roll onto Backs
Knees to Chest
Windshield Wiper
Bridge
Wheel

Rest
Easy Spinal Twist Both Sides

Savasana