Stiff White Guy Yoga, Saturday 10:45am

5 Peeps

Everyone was standing when it was time to start class, so we rolled with that.

Opening
Dangling bent knee Uttanasana
Malasana
Uttanasana
Roll up to Standing

Erich Schiffmann Hokey Pokey
Full Body Shaking
Heart Prana Pounding (Stage 1)

Lebowski Arm Circles

Wall Work
Sequence 1
Shoulder Opener Both Sides
Wall Slat
Right Angle
Uttanasana
Roll up to Standing
Tadasana

Repeat Wall Work Sequence 1 with Leg Lift in Right Angle


Towards Warrior 3
Sequence 1
Pyramid with Arms Overhead Both Sides
Tadasana
Uttanasana
Malasana
Uttananasa
Roll up to Standing

Sequence 2
Pyramid with Arms Overhead to Baby Lift Off Both Sides
Tadasana
Uttanasana
Malasana
Uttananasa
Roll up to Standing

Sequence 3
Parsvottanasana
Pyramid with Arms Overhead to Baby Lift
Warrior 3
Tadasana
Parsvottanasana Other Side
Pyramid with Arms Overhead to Baby Lift
Warrior 3
Tadsasana
Uttanasana
Malasana
Uttananasa
Roll up to Standing

Tadasana
2 rounds Crescent Moon Lunge Salutes
Childs Pose

Sphinx
Rest
Baby Cobra
Rest
Baby Cobra to Locust
Rest
Baby Cobra to Locust to Cobra
Rest

Roll onto Backs
Knees to Chest
Eye of the Needle Both Sides

Hamstring Stretch @ Wall with Strap

Savasana