Monday Client

This is our 4th Lesson.

Opening
Impressing the Heart
Tailbone Awareness
Eye of the Needle
Supine Extended Tadasana

Transition to Sitting
Yin Butterfly
Revolving Head to Knee Pose both Sides

Malasana
Uttanasana
Roll up to Standing

Lebowski Arm Circles
Schiffmann Style Hokey Pokey
Ecstatic Shaking

Heart Prana Pounding
Heart to Hand Extension

Tadasana
Ujayyi Pranayama

Wall Work
Shoulder Opening @ Wall
Splat
Right Angle
Uttanasana
Roll up to Standing
Tadasana

Repeat Wall Work but add Leg Lift in Right Angle

Warrior 3 Series to Warrior 3 Both Sides

Malasana
Transition to Earth

Bridge Pose x 3 with Abdominal in between
Knees to Chest

Savasana