Sweet Vinyasa Yoga, Wednesday @ 8:30am

14 Peeps?
Something like that.

Emphasized lengthening the exhale by chanting Bija Mantras of the Chakras and the breakdown of OM. Sutra 1.34.

Opening
Impressing the Heart

Sukhasana
Easy Side Bending
Side Bending for Real

Forward Fold
Chest Press Opener
(Switching Legs and Repeating)

Malasana
Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama

LAM
Sequence 1
Sun to Lunge
Dog
Lunge other Side
Uttanasana
Complete sun to Standing

Tadasana

VAM
Sequence 2
Sun to Twisting Lunge
Dog
Twisting Lunge other Side
Uttanasana
Complete Sun to Standing

Tadasana
Utthita Tadasana
RAM
Sequence 3
Sun to Crescent Moon
Dog
Crescent Moon other Side
Dog
Plank

Dipping Vinaysa 1
5 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose


All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog

Step Forward Uttanasana
Roll up to Standing

Tadasana
Palm Prana Play with Slinky Method
Tadasana
YAM
Sequence 4
Sun to Lunge
Side Angle Blue Print
Triangle
Side Triangle
Side Anlge Pose
Low Deep Hip Stretch
3 Legged Dog
Dog

Dipping Vinyasa 1

Repeat Sequence 4 Other Side from Dog

Side Plank Both Sides

Dipping Vinyasa 1 (with Chatarunga Option)
(Held Locust and interlaced fingers instead of Cobra to give arms a break)

Rest
Compassion of Christ Shoulder Stretch
Locust
Childs Pose

Vajrasana on 2 Blocks
AUM chanting breaking down into A-U-M
and then 3 rounds of OM

Transition to Earth
Easy Spinal Twist (attention to Ajna, and sound of OM)

Savasana (attention to crown chakra and sound of OM)