Starting a New Class.
Tonight was first night.
The purpose is to cultivate a group of peeps that know how and like to sit through offering a yin yoga practice with introduction to pranayama and meditation techniques.
I am hoping that the class can have an open experimental feel so it is comfortable to play and learn together.
2 peeps
Butterfly, 5 minutes
Sit, 5 Minutes with attention to drawing breath down and allowing belly to expand
Swan, 5 Minutes each Side with childs pose in between
Lunge, 5 minutes each side with childs pose in between
Sphinx, 5 Minutes
Roll onto Backs
knees to Chest
Eagle Spinal Twist 5 Minutes each side with Savasana in between
Roll up to Caterpillar for 2 minutes
Get a Comfortable Seat
Breath Awareness
So Hum Meditation for about 10 minutes
Releasing the Technique and sit for 5 more minutes
End
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