Soft Vinyasa Saturday 9am

19 Peeps or so

Focus was on chanting up through the Chakras. Effort to create ease. Conversation around Sutra 1.2 and creating a moment of relief from the mischief of following the mind.

Opening
Yin Baddha Konasana
Revolving Head to Knee Pose both Sides

Malasana
Uttanasana
Roll up to Standing

Lebowski?
Hokey Pokey Schiffmann Style Shaking
Full Body Escstatic Shaking
Heart Prana Pounding
Heart to Hand Prana Extension

Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to Lunge
Dog
Lunge
Uttanasana
Complete Sun to Standing

Tadasana
Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Dog
Twisting Lunge other Side
Uttanasana
Complete Sun to Standing

Tadasana

Sequence 3
Utthita Tadasana
RAM
Continue Sun to Lunge
Crescent Moon
3 Legged Dog with Hamstring/Calf Stretching
Dog
Crescent Moon other Side
3 Legged Dog with Hamstring/Calf Stretching
Dog

Vinyasa 1
Plank
5 Dips on Knees
Baby Cobra
Locust
Cobra
Rest, Windshield Wiper
Rocket Cat
Childs Pose

Easy Side Plank Both Sides
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
Palm Prana Awareness with Slinky Method
Tadasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Low Hip Opener
3 Legged Dog
Dog

Vinyasa 1
Plank
5 Rounds Dips
baby Cobra
Locust
Cobra
Rest, Windshield Wiper
Rocket Cat
Childs Pose

Plank
Dog

Repeat Sequence 4 Other Side

Plank
Side Plank Both Sides
Dog

Vinyasa 2
Plank
5 Rounds Chatarunga
Locust
Rest
Childs Pose

Vajrasana
HAM
OM
OM

Transition onto Backs

Bridge
Bridge to Country Shoulder Stand
Country Plow
Roll out

Easy Spinal Twist Both Sides

Savasana

Sit