Sweet Vinyasa Yoga, Wednesday @ 8:30am

16 Peeps

I arrived right at 8:30. Everyone was making fun of me for the NYT sock piece. T told a raunchy Tiger Woods joke, so suddenly we needed to start and clear the moans.

Revolving Head to Knee Pose Both Sides
Malasana
Uttanasana
Malasana
Uttanasana

Roll up to Standing

Uddiyana Bandha Play x 5

Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to Lunge
Dog
Lunge Other Side
Uttanasana
Complete Sun to Standing

Tadasana

Sequence 2
VAM
Sun to Twisting Lunge
Dog
Twisting Lunge Other Side
Uttanasana
Complete Sun to Standing

Tadasana

Sequence 3
Utthita Tadasana
RAM
Sun to Crescent Moon
3 Legged Dog
Dog
Crescent Moon Other Side
3 Legged Dog
Dog

Dipping Locust Cobra Vinyasa
Rocket Cat
Childs Pose

Easy Side Plank Both Sides
Childs Pose
Plank
Dog

Uttanasana
Complete Sun to Standing

Tadasana
Palm Prana Awareness

Sequence 4
YAM
Sun to
*Lunge
Hammock
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Side Angle
Deep Low Hip Stretch
3 Legged Dog
Dog

Dipping Locust Cobra Vinyasa
Rocket Cat
Childs Pose

Repeat From * to Dog

Side Plank Both Sides

Dipping (optional chatarunga) Locust 2 Vinyasa
Rocket Cat
Childs Pose

Transition to Vajrasana

Slumpy Swami Play
and Forward Folding belly Digging
Sit

Transition onto Backs
Knees to Chest

Bridge Pose
(Silent HAM)

Eagle Spinal Twist Both Sides
(Silent OM)

Savasana
(Silent OM)


Sit