Sweet Vinyasa Yoga, Wednesday @ 8:30am

13 Peeps
1 Drop In

Similar sequence as Monday. Chanting up the Chakras in a flow sequence. Long Savasana.

Opening
Yin Butterfly
Revolving Side Angle Pose Both Sides
Malasana
Uttanasana
Malasana
Uttanasana
Roll up to Standing

Uddiyana Bandha Play
Heart Prana Pounding
Heart to Hand Prana Extension
Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to Lunge
Dog
Lunge Other Side
Complete Sun to Standing

Tadasana

Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Dog
Lunge Other Side
Twisting Lunge
Complete Sun to Standing

Tadasana
Utthita Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
3 Legged Dog with Hamstring Stretch
Dog

Repeat Sequence 3 Other Side

Vinyasa 1
5 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Warrior 2 Dance
3 Legged Dog
Dog

Vinyasa 1

Repeat Sequence 4 Other Side

Side Plank Both Sides

Vinyasa 2
5 Chatarungas or Dips
Baby Cobra to Locust
Windshield Wiper
Rocket Cat
Childs Pose

Vajrasana
Transition onto Backs


Bridge Pose (HAM inside)
Rest
Bridge or Wheel
Rest

Knees to Chest

Eagle Spinal Twist
OM/OM at Ajna
Release and Repeat Other Side

Upward Facing Paschimottanasana

Savasana