Sweet Vinyasa Yoga, Wednesday @ 8:30am

24 Peeps
Many Drop Ins from Out of Town

The heat was not on, so it was cold!
So the opening sequence was about stoking the fire.

Malasana
Wide Leg Uttanasana
Malasana
Cowboy Negotiation
Uttanasana
Roll up to Standing

3 Part Tibetan HAH breath

Uddiyana Bandha Play

Arm Prana Awakening
Heart Pounding
Heart Hand Prana Extension
Tadasana

Ujayyi Pranayama
LAM
Sequence 1
Sun to Lunge
Dog
Lunge Other Side
Uttanasana
Malasana
Uttanasana
Complete Sun to Standing

VAM
Sequence 2
Sun to Lunge
Twisting Lunge
Hammock
Lunge

Dog

Repeat Sequence 2 Other Side
Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Complete Sun to Standing

Tadasana
Utthita Tadasana
RAM
Sequence 3
Sun to Lunge
Hammock
Warrior 2 Dance
Warrior 2
Lunge
Crescent Moon
Dog

Plank

Dipping Vinyasa
5 Rounds Dip
Baby Cobra to Locust to Cobra
Rocket Cat
Childs Pose

Easy Side Plank Both Sides
Childs
Plank
Dog

Step forward Uttanasana
Malasana
Bakasana
Malasana
Uttanasana
Complete Sun to Standing

Palm Prana Ping Pong with Slinky Method
YAM

Repeat Sequence 3 Other Side

Repeat Dipping Vinyasa

Childs
Side Plank Both Sides
Dog

Chaturanga Vinyasa (Dipping Vinaysa Optional)

Uttanasana
Malasana
Bakasana
Malasana

Transition to Happy Baby
Supine Bakasana
Play with Supine Sirasana 2 to Bakasana
Roll up Malasana
Bakasana
Childs Pose

Play with Sirsasana 2 and Bakasana

Bridge Pose x 2
Knees to Chest
Easy Spinal Twist

Savasana