11 Peeps
Totally mixed group. Everyone was late. A new father and his daughter. A woman on crutches. A man who is recovering from knee surgery. Another man with a frozen shoulder. And a woman who came in 30 minutes late.
Took everything I had to just keep driving the yoga bus and allow for the chaos.
Opening
Impressing the Heart
Windshield Wiper
Tailbone Awareness
Shimmy
Hamstring Stretching with Strap and Feet against a wall
Supine Utthita Tadasana
Transition to Sitting
Easy Casual Wimpy side Bending
Side Bending "for Real"
Transition to Standing forward Fold
Roll up to Standing
Lebowski Shoulder Openers
Shoulder Stretching at Wall
Splat
Uttanasana at Wall
Roll up to Standing
Tadasana
Ujayyi Pranayama
1/4 Salutations
1/2 Salutations
3 Rounds of Lunges, progressively more difficult
Childs Pose
Transition onto Backs
Windshield Wiper
Bridge Pose x 2
Eye of the Needle
Easy Spinal Twist
Savasana
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