Strong Vinyasa, Sunday at 8am

I subbed for Winifred this morning.
6 peeps

It was cold in the studio, so began actively.

Malasana
Uttanasana
(back and forth a few times)

3 Part HAH Tibetan Breath

Arm and Leg Tapping to get Prana Happening
Heart and Chest Tapping

Uddiyana Bandha Play x 5

Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to Lunge
Dog
Lunge other Side
Uttanasana
Complete Sun to Standing
Tadasana

Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Hammock
Lunge
Dog
Lunge
Twisting Lunge
Hammock
Lunge
Uttanasana
Complete Sun to Standing
Tadasana

Utthita Tadasana
RAM
Sun to

Sequence 3
Lunge
Crescent Moon
3 Legged Dog with Slow Hamstring Stretch
Dog

Repeat Sequence 3 on other Side from Dog

Dipping Vinyasa
Plank
5 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat

Easy Side Plank Both Sides

Plank
Dog
Uttanasana
Roll up to Standing

Tadasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Blue Print Side Angle
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Lunge
Dog


Repeat Dipping Vinyasa

Repeat Sequence 4 Other Side

Plank
Side Plank
Dog
Side Plank Other Side
Dog

Plank
5 Rounds Chatarunga
Baby Cobra to Locust with Arms Lifted
Windshield Wiper
Rocket Cat
Childs Pose

Lift Off and Purvottanasana Play with Blocks and a Blanket
Paschimotanasana
x 2

Splits Play with Block and Blanket Both Sides

Heron Pose Both Sides

Transition onto Backs

Bridge Pose x 2 (optional Wheel)
Urdhva Paschimotanasnaa

Eagle Spinal Twist Both Sides

Savasana