Saturday, December 26, 2009

Yoga For Recovery, Saturday at 6pm

I subbed for Winifred tonight.
7 peeps.
Not a crowd I know. Have no idea what she has been doing, how she has been teaching, so just rolled with the request for headstand.

Impressing the Heart
Windshield Wiper
Tailbone Awareness

Hamstring Stretching @ the Wall with Strap

Transition to Sitting on 2 Blocks with Shoulder Rotation
50's Bust Enhancement Exercise
Arm Extension

Even Cowgirls get the Blues x 2
With Partners

Playing with the action in Down Dog

A Round of Lunges from Dog
A Round of Lunges from Tadasana

Childs Pose

Headstand Prep

Headstand Prep @ Wall

Play for about 5 minutes moving towards headstand


Supported Bridge Pose and Viparitta Karani


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