Yoga For Recovery, Saturday at 6pm

I subbed for Winifred tonight.
7 peeps.
Not a crowd I know. Have no idea what she has been doing, how she has been teaching, so just rolled with the request for headstand.

Opening
Impressing the Heart
Windshield Wiper
Tailbone Awareness
Shimmy

Hamstring Stretching @ the Wall with Strap

Transition to Sitting on 2 Blocks with Shoulder Rotation
50's Bust Enhancement Exercise
Arm Extension

Even Cowgirls get the Blues x 2
With Partners

Playing with the action in Down Dog

A Round of Lunges from Dog
A Round of Lunges from Tadasana

Childs Pose

Headstand Prep

Headstand Prep @ Wall

Play for about 5 minutes moving towards headstand

Rest

Supported Bridge Pose and Viparitta Karani

Savasana