I subbed for Winifred tonight.
Not a crowd I know. Have no idea what she has been doing, how she has been teaching, so just rolled with the request for headstand.
Impressing the Heart
Hamstring Stretching @ the Wall with Strap
Transition to Sitting on 2 Blocks with Shoulder Rotation
50's Bust Enhancement Exercise
Even Cowgirls get the Blues x 2
Playing with the action in Down Dog
A Round of Lunges from Dog
A Round of Lunges from Tadasana
Headstand Prep @ Wall
Play for about 5 minutes moving towards headstand
Supported Bridge Pose and Viparitta Karani