Yin Yoga and Meditation, Wed 7pm

3 Peeps

Butterfly, 5 minutes
Sit, 2 minutes

Box Pose, 5 minutes
Sit upright with legs wide, 2 minutes
Repeat Other Side

Lunge, 5 minutes
Childs Pose, 1 minute
Repeat Other Side

Vajrasana Sit, 3 minutes
(attention to breath in the nostrils)

Transition onto Bellies

Sphinx to Seal, 5 minutes
(attention to breath in the nostrils)
Rest 2 minutes

Roll onto Backs
Eagle Spinal Twist, 5 minutes
(awareness at ajna chakra and attention to breath in the nostrils)
Savasana, 2 minutes
Repeat Other Side

Transition to sitting
Attention to Breath
So Hum Mantra
10 minutes
If safe, release the mantra and if safe, release the attention to the breath and allow self to expand.
Continue to sit 5 minutes.
Option to continue to sit for 5 more minutes or lie down, savasana.

End.