My pal who is 70 or so.
Working with osteoarthritis in his hips.
Need easier stuff to do.
I introduced him to some of the energetic work.
If he can play with this, he can gain some vitality without too much effort physically.
Mula Bandha
Uddiyana Bandha
We went through the notes that he has been working with. Checking into what is working and what is not. Changing certain things and getting rid of others. The baseball shoulder stretches have been the most helpful.
Then I showed him new asana stuff:
Lunge Salutes with Chair
Triangle on a Chair
Half Moon on Chair
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