1:1 Monday, March 17

Same Monday 10:30 client.
Request was to get a taste of what a Level 2 Class is like to see if he could do it.

Tibetan 3 Part Inhale HA breath
Arm Awakening
Heart Pounding

Uddiyana Bandha Play

Set up to break elements of Surya Namaskar A and C down slowly and deliberately. We used blocks to make the transitions easier.

1/4 Suns
Surya Namaskar Break Down

Vinaysa Sequence 1
Sun to Side Angle Pose
Triangle
Warrior 2 Dance
Dog
Plank
Sphinx
Rocket Cat
Childs
Plank
Dog

Transition with leg lift from dog to other side postures.
Step Forward and Complete Sun to finish.

Vinaysa Sequence 2
From Sun
Side Angle Pose
Triangle
Prasarita Padottanasana C
Warrior 2 Dance
Twisting Lunge
Dog
Plank
Locust
Rocket Cat
Childs
Plank Dog

Transition with Leg Lift from Dog to the other side
Step Forward to Complete.

Balance Play
Little Tree
Tree

Wall Work and Balance Play with Dancers
(This was too hard, so we came to floor)

Reclining Buddha with Thigh Stretch

Cobra with Bolster under hips
1/2 Bow each Side

Assisted Bow Thai Yoga Massage Style
Assisted Cobra Thia Yoga Massage Style

A little Thai Yoga Massage Work

Eye of the Needle
Hamstring and Hip Stretching
Easy Spinal Twit

Savasana