Saturday, March 29, 2008

Stiff White Guys, Saturday 10:45am

12 Peeps
I was zonked after the previous class. It had been so much to pull through and well. That I taught this one super straight and geeky. All regulars so felt comfortable bringing awareness to some more subtle aspects. Tried to connect a little how the energetic work we have been doing the past month leads to similar alignment ideas inside. Not sure that was clear.

Hip Rotation Awareness
Eye of Needle

Transition onto All Fours

Transition to seat against Wall.
Baddha Konasana with feet pressing together, hips widening and Heart lifting.
Standing Forward Fold with Butt on Wall, legs extended out

Standing Hip Rotation Awareness

Splat @ Wall (with Hip Rotation Awareness)
Right Angle Pose (w/ HRA)

Warrior 2 Dance
Prasarita Padottanasana

Tadasana with HRA
Warrior 2 Dance with HRA (both sides)
Triangle Pose with HRA (both sides)
Tadasana with HRA

Balance Play
Little Tree
Tree with HRA

Dangling Forward Fold

Transition onto Backs
Windshield Wiper

Bridge Pose 3 Ways
No Props but with HRA
Black between Legs
Strap Around thighs

Supta Padangusthasana
Easy Spinal Twist


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