12 Peeps
I was zonked after the previous class. It had been so much to pull through and well. That I taught this one super straight and geeky. All regulars so felt comfortable bringing awareness to some more subtle aspects. Tried to connect a little how the energetic work we have been doing the past month leads to similar alignment ideas inside. Not sure that was clear.
Supine.
Hip Rotation Awareness
Eye of Needle
Transition onto All Fours
Cat/Cow
Childs
Transition to seat against Wall.
Baddha Konasana with feet pressing together, hips widening and Heart lifting.
Standing Forward Fold with Butt on Wall, legs extended out
Standing Hip Rotation Awareness
Splat @ Wall (with Hip Rotation Awareness)
Right Angle Pose (w/ HRA)
Uttanasana
Warrior 2 Dance
Prasarita Padottanasana
Tadasana with HRA
Warrior 2 Dance with HRA (both sides)
Triangle Pose with HRA (both sides)
Tadasana with HRA
Balance Play
Little Tree
Tree with HRA
Dangling Forward Fold
Squat
Transition onto Backs
Windshield Wiper
Bridge Pose 3 Ways
No Props but with HRA
Black between Legs
Strap Around thighs
Supta Padangusthasana
Easy Spinal Twist
Savasana
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment