14 Peeps
1 new very skeptical man
And a woman I have been working with 1:1 showed up which I was super excited about cuz she has been nervous about attending group classes.
People asked questions today! I was so excited! I suppose it's cuz I am trying to teach more subtle awarenesses, but also maybe it means that I am more open to receiving them.
Start Supine
Focus on Breath, developing awareness in diaphragm and drawing breath down.
As well as the four parts of the breath.
Supta Padangusthasana with Strap
Transition to Sitting
Cross Legged Forward Fold
Squat
Dangling Forward Fold
Roll up to Standing
Transition to the Wall
Splat
Right Angle
Uttansana
(repeat)
Bringing awareness and attention to bringing the breath down the spine towards the front or back.
Arm Channel Heart Prana Exercise
1/4 Suns
1/2 Suns
Leg Prana Exercise
Warrior 2 Dance
Nadi Foot Nostril Breathing Awareness
Balance Play
Little Tree
Vrksasana
Dangling Forward Fold
Squat
Transition to a seat
Transition to Supine
Windshield Wiper
Bridge x 2
Eye of Needle
Easy Spinal Twist
Savasana
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