Stiff White Guys, Sunday 10am

16 Peeps

Began with Breath
Apanasana
Hamstring Stretch

Transition All Fours
Cat/Dog
1/2 Dog
Childs

All Fours
Plank
Dog

Step Forward Dangling Forward Fold
Roll up to Standing

Uddiyana Bandha Play

Sun Salutation Pattern at Wall

Sun Salutation Pattern riffing off Surya Namaskar C
We used blocks under hands to make for easier transitions and broke it down into easy pieces.

Transition to earth.

Windsheild Wiper

Bridge Pose x 2

Thread the Needle
Hamstring Stretch

Easy Spinal Twist

Savasana