Help of Ojai, Wednesday 1:30

12 Peeps
3 Assistants

Supine
Breath Awareness
4 Parts of Breath

Apanasana
Hip rotation Awareness
Easy Hip Stretch

repeat other side

Roll up

Transition all Fours
Cat/Cow
Childs

transition to standing

get chairs

forward fold/dog like thing on chairs

sit on chairs as I explain the sound of OM breifly.

Stand and play with individual vibrations of A - U - M.
PLay with making OMs from the Vibrations.


1/4 suns with OMs to lengthen the exhale.

Seated hip stretch on Chair

Side Angle Pose Prep on Chair
Side Anlge Pose with Chair

Seated Spinal Twist

Savasan with legs on chair