14 Peeps
5 Assistants
Around the third class, the core group reveals itself. Strong Group Today. Great Focus. I took Allison and Alana's advice and allowed more rest time. And paid more attention to getting the chairs on the mats.
Opening
Supine
Breath Awareness to 4 Parts of Breath
Hip Rotation Awareness
Transition to Sitting
Baddha Konasana with Tailbone Awareness
Transition to Standing
Get Chairs
Side Waist Stretch
Shoulder Rotation Awareness
Forward Fold on Chairs
Sit Down in Chairs
Neck Stretching
Wise Guy, Back of Neck and Head Turning
Balance Play
Little Tree (accessing hip rotation actions)
Forward Fold
Full Tree (amazing effect when "lengthen the neck" was the instruction)
Forward Fold
Put Chairs Away
Transition to Floor
Easy Spinal Twist
Savasana
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment