Sweet Vinyasa Monday, 8:30am

10 Peeps
1 New Woman

Room was cold. This always changes plans.

Sqaut
Uttanasana
Squat
Uttanasana

Tibetan Breathing Pattern to Warm Up
Revolving Chi Gong Pattern
Shaking

Uddiyana Bandha Play

1/4 Sun Salutes

Sequence 1
Sun into Twisting Lunge
Blue Print Side Angle Pose
Triangle
Side Triangle
Side Angle Pose

Vinyasa 1
Downward Facing Dog
Plank
Sphinx
Rocket Cat
Plank
Dog

Transition 1
One Leg Lift
Lunge
Standing Splits
Squat
Uttanasana

Complete Sun to Standing

Repeat Sequence 1

Vinyasa 2
Down Dog
Plank
Locust with interlaced fingers
Rocket Cat
Plank
Dog

Repeat Transition 1

Complete Sun to Standing

Cactus Arms to Inverted Handstand
Fingers Interlaced Behind Back Forward Fold

Roll up to Standing

Transition to a Wall
Splat
Right Angle Pose
(play with finding Uddiyana Bandha here and breathing patterns)
Uttanasana

Shoulder Opener @ Wall
Splat
Right Angle Pose

Half HandStand x 2

Handstand Play

Headstand with U.B. and 1/2 leg lowering

Childs Pose

Thigh Torture Pose @ Wall
Ustrasana at Wall x 2

Easy Sukhasana or Box Pose U.B Rounded Twist

Uppavista Konasana with Extended Arms and Breath Focus
Regular Uppavista Konasana

Roll to Earth

Freeform

Savasana