Yoga Basics, Monday 5:00pm

6 Peeps

Supine
Breath Awareness, 4 Parts

Roll Up
Squat

Dangling Forward Fold
Roll up to Standing

Uddiyana Bandha Play

Surya Namaskar C Riff Broken Down Slowly and Deliberately

Warrior 2 Play
(Since we were an more intimate group. We stopped and looked at alignment.)

Balance Play
Little Tree
Tree

Dangling Forward Fold

Windshield Wiper Pose
Bridge Pose x 2

Eye of the Needle Pose
Happy Baby and Rock the Baby Play

Roll up

Slumpy Swami Twist

Paschimottanasana

Savasana