Sweet Vinyasa Wednesday, 8:30am

8 Peeps

Sometimes you feel like you just taught the best class ever. This was one of those times. Something about the way the teaching came through. Relaxed. Open. Easy. The Talk was on "identification" and allowing that to soften.


Sqaut
Prasarita Padottanasana with Arm Extension
Squat
Wide Legged Uttanasana

Uddiyana Bandha Kriya
Empty, Navel Lock and Pumping

Arm Line Opening
Chest Pounding
Arm Prana Extension Exercise

1/4 Suns

Sequence 1
Sun to
Twisting Lunge
Prasarita Padottanasanaa with Arms Extended
Warrior 1 Dance with "Prana Arms"
Low Lunge

Vinaysa 1
Down Dog
Hump Back Plank
Cobra
Rest, windshield Wiper
Rocket Cat
Plank
Dog


Transition 1
Dog Abdominal Curls
Lunge
Standing splits
Malasana Variation
Pada Hasatanasa

Complete Sun to Standing

Repeat Sequence 1

Repeat Vinyasa 1

Balance Play
Little Tree
Tree Pose

Uttanasna
Squat

Transition to Floor

Revolving Head to Knee Pose Variation
Upavishta Konasana
Slumpy Swami Twisting

Maha Bandha Pranayama

Savasana