Sweet Vinyasa Monday, 8:30am

11 Peeps
All Regulars

Question of why we do the Bandhas came up. I answered through the whole class but in essence the answer that came out was we "do" them for the same reason we "do" yoga. We do yoga to increase the possibility of experiencing Yoga. We do the Bandhas to help them spontaneously happen. Spoke about the word "lock" as in farming, to direct the water differently. Shared the translation of "interlock" that I found on Rainbowbody.org. I am trying to understand these questions myself so I was excited for the opportunity to start to try to answer it.

Baddha Konasana
Massage Feet to Open up Sen Channels on the bottoms of the feet
Thumb Press up the inside of Leg Channels

Yin Butterfly

Squat
Cowboy Negotiation Pose
Prasarita Padottanasanawith Arm Extension (Hammock Pose)

Squat
Uttanasna

Roll up to Standing

Uddiyana Bandha Kriya
Arm Channel Openings
Chest Pounding
Arm Prana Extension Exercise

Breath Geek out
Feeling the components of Ujayyi to encourage the action of the Bandhas.

1/4 Suns

Sequence 1
Sun to
Twisting Lunge
Side Angle Pose
Triangle with Wrap
Bound Side Angle Pose
Low Lunge with external hip rotation to low Crescent Moon
Hamstring Stretch

Vinyasa 1
Dog
Rounded Plank
Cobra
Rocket Cat
Plank
Dog

Transition 1
From Dog
Lift Leg
Abdominals (knee to forehead)
Slow Step forward to Lunge
Standing Splits
Malasana Variation with feet together (Bakasana Prep)
Bakasana
Pada Hastasana

Complete Sun to Standing

Repeat Sequence 1

Vinyasa 2
Dog
ROunded Plank
Updog
Dog

Repeat Transition 1

Sun to Down Dog
Childs

Mayurasana Prep
Wrist Stretching and Posture Breakdown

Mayurasana (Peacock)

Dog
Plank
Cobra
Land

Dhanurasana (Bow) Play 2x
(Kicking Legs of First to draw stretch into belly more)

Rocket Cat
Childs

Slumpy Swami Twist
Revolving Head to Knee Pose Variation with Knee Bent and Ankle Grab
Upavistha Konasana

Freeform

Savasana