Stiff White Guys, Sunday 10am

11 Peeps
1 New
1 Out of Towner
9 Regular

My head is thick with allergies. Combined with my current loss of mind, it takes a huge effort to dial in and teach lately. So I errorred on the side of grounded and geeky and relied on what I have been doing the past several classes which is to dial in the Hip Rotation Awareness and start to try to connect with the Breath. We have been playing the in the subtle energetic realms so this is an attempt to ground the work again in the mechanical.

Supine
Breath
Hip Rotation Awareness
Eye of Needle
Supta Padangusthasana (with Hip Rotation Awareness)
Rest and Repeat other side.

Baddha Konasana @ Wall with Hip Rotation Awareness (HRA)
Uttanasana
HRA Standing @ at Wall, with Butt on Wall

Splat (HRA)
Right Angle Pose (HRA and Breath Awareness)
Uttanasana

Wall Lunge
Right Angle
Repeat Other Side

Uttanasna

Detailed Ujayyi Breath Awareness
1/4 Suns

(set up blocks at top of mat to make lunge and stepping forward easier)

Warrior 2 Dance Both Sides
Tadasana with HRA

Warrior 2 Dance with HRA
to Low Lunge
Step Forward
Half Arch
Forward Fold
Complete Sun to Standing

Repeat Other side

Easy Lunge Salutes with Down Dog with HRA

Childs Pose

Transition onto Backs

Windshield Wiper

Bridge 3 ways
with HRA
with block between thighs
and with strap around Thighs

Knees to Chest
Abdominal

Easy Spinal Twist
Happy Baby
Supine BK
Happy Baby
Knees to Chest

Savasana